I have been coming to R1se for nearly two years now. R1se has truly allowed me to be "the best version of myself." I have managed to develop strength and good posture as well as losing weight. This is in addition to developing a lot of really good new yoga friends, at what must be the most friendly studio you could wish to attend. Chris, Jen, Rosie, Ashton and Duncan make the whole experience friendly accessible and fun! Having started with Flex classes I have expanded to use the full range of offerings from R1se. Sculpt may now be my favourite class combining strong yoga poses along with weights I truly feel energised (and sometimes a bit achey!) after my sculpt classes. Chris has done an amazing job keeping R1se alive during lockdown, the online classes have been a complete lifesaver, and now with the addition of R1SE TV, I can choose to do whichever class I like whenever I like.
Keep up the good work guys.
I am looking forward to when you reopen, as I am missing the heat of the hot studio.